What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Grab dumbbells that feel comfortable to you and follow along through alternate lateral raises, Arnold presses, upright rows, single dumbbell front raises, and seesaws. If you aren’t sure how to ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home ... “Performing bent-over rows helps to counteract forward shoulder posture by ...