Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

You can incorporate upright rows into your upper body or shoulder training days; all you need is a barbell, kettlebell, or a pair of dumbbells. Alternatively, you can perform other variations of ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

Then draw the dumbbell towards your waist ... Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.