Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

A common cause of back pain is an injury like a pulled muscle (strain)." It adds: "Sometimes, medical conditions like a slipped disc, sciatica (a trapped nerve) or ankylosing spondylitis can cause ...

If your mattress is too old, worn out, or the wrong firmness for your sleeping position, it can result in poor posture, muscle strain, and even long-term back issues. You wake up with back stiffness ...

Common sources of pain include muscle injuries, kidney problems, and arthritis. Back pain is a common occurrence ... which is located in the upper abdomen behind the stomach.

Improving posture is crucial for a healthy spine and a reduced risk of back pain. Wall exercises help ... This opens up the chest and strengthens the upper back muscles, improving alignment.

Most recently, she posted her go-to upper-body workout ... ‘There are three reasons for this: gyms weren’t popular back then, I was busy raising my two children (both competed in sports ...

Building strong upper back muscles is the key to maintaining a good posture and avoiding injuries. A well-developed upper back also improves overall physical performance and aesthetics.

This posture may place additional stress on your neck muscles, ligaments, and cervical spine. In turn, this excessive strain can cause chronic neck and upper back pain and other long-term issues.

Here's what the exercise is, which muscles it works ... and resting your head back on the ground. "Focus on curling the spine rather than simply lifting your upper back off the ground," advises ...

There is some good news on the horizon for millions of people worldwide battling severe back pain as a new drug on the anvil can be a real ‘gamechanger’ for them. The drug promising immense relief ...