Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Ease upper back pain and stiffness in just 5 minutes with this gentle yoga stretch. Perfect for beginners or anyone ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

If your mattress is too old, worn out, or the wrong firmness for your sleeping position, it can result in poor posture, muscle strain, and even long-term back issues. You wake up with back stiffness ...

Common sources of pain include muscle injuries, kidney problems, and arthritis. Back pain is a common occurrence ... which is located in the upper abdomen behind the stomach.

Knowing the difference between kidney pain vs. back pain can be difficult because problems with the kidneys may cause dull or sharp pains on the side or along the back. The location of the discomfort, ...

Participants, on average, experienced moderate-to-severe pain, functional limitations, compromised quality of life and numerous prior treatments for their chronic low-back pain and were treated ...