SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Experiencing pain in your upper back with each breath can be disconcerting—and rightfully so. It’s not always simply a ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

When at his best and healthy, that's exactly what the right-shot center (6-foot-5, 198 pounds) is capable of. Unfortunately ...

A new study from Concordia University suggests that aquatic therapy may offer more than just physical relief for people with ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine.

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Back pain is difficult to treat because it has so many different causes — and this one is frequently overlooked.

The issue is so-called “tech neck” — the pain one feels from poor posture and staring down too long at screens. And tummy ...

Discover how a $15 neck stretcher device instantly relieves pain from tech neck and poor posture. Simple solution that works ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going for a hike during your recovery period and beyond can help accelerate the ...