When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an exercise snack, can be beneficial. When I’m really not in the mood to train, I ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

“This area is often ignored,” says Holly Roser, CPT, a certified personal trainer and owner of Holly Roser Fitness. And that really is a shame. The upper glutes—specifically, the gluteus ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core and build upper-body muscle and stability. It’s a compound exercise ...

Are your dumbbell exercises getting stale ... your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human ...