What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

High pressure far to our northwest will keep breezy trades blowing through Sunday, with the trades gradually easing next week as the high weakens. An upper level low near the islands will help to ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

If summertime has you itching to be active, now is the time to start getting ready.YMCA group exercise coordinator Nicole ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...