In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Major airspace restructure delivers significant efficiency benefits in one of Europe’s busiest and most complex areas.

Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...

A biochemist breaks down challenges that astronauts Suni Williams and Butch Wilmore will face after their long duration in ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

It takes 30 minutes or less a day to start seeing results.

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

The owner feels so bad. The whole thing is just tragic. She feels terrible. She feels like she killed her cat.” ...

One of the kittens infected with the bird flu was an 8-month-old kitten on the Upper West Side that consumed raw chicken from ...

“This area is often ignored,” says Holly Roser, CPT, a certified personal trainer and owner of Holly Roser Fitness. And that really is a shame. The upper glutes—specifically, the gluteus ...

The usual parades that have characterised the celebration of Ghana’s independence from the British 68 years ago, were absent in the regions this year ...