When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

“This area is often ignored,” says Holly Roser, CPT, a certified personal trainer and owner of Holly Roser Fitness. And that really is a shame. The upper glutes—specifically, the gluteus ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core and build upper-body muscle and stability. It’s a compound exercise ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...