Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Temperatures will rise quickly throughout the day, with highs in the low 80s in the Tri-Cities and 70s in the mountains.   ...

Those preseason plans didn’t exactly include Carrington “Carrot” Harris being the ace pitcher of Tennessee High’s softball ...

This phrase can set boundaries and tell others that they won't be holding their feelings for them. The last thing an ...

Lily Mango doubled three times, going 3-for-4 with two RBIs and two runs scored as the Lady Pioneers clinched a share of the Upper Lakes Conference championship.

Lily Mango doubled three times, going 3-for-4 with two RBIs and two runs scored as the Lady Pioneers clinched a share of the ...

Opinion: Living with grizzlies and other carnivores has its share of challenges. But with strong partnerships and the right investments, we’re showing it can be done.

Hairgrove, is expected to be hired to the coaching staff of new Arizona women's basketball coach Becky Burke, the Star has learned.

During the February 21 meeting with governors, Trump threatened to withhold funds from Maine if it did not comply with an executive order he signed banning transgender athletes from playing girls ...

A 47-year-old Dalhousie Junction, N.B., woman is dead after a crash Saturday in Upper Tantallon, N.S. In a news release, RCMP said the woman was travelling westbound near Exit 5 on Highway 103 ...

UPPER POTTSGROVE — The township has quietly ... At the time, Paretti and Waldt voted against it, saying the township should use general funds to buy the property so as not to run up against ...