Sumo squats, barbell squats and split squats are all movements that recruit the upper inner muscles (as well as others), too. Your thighs take on a lot. Whether you're a runner, a HIIT-fittie or ...

The best push-pull-leg and upper/lower body workout splits aim to ... lower split will do largely the same by alternating the body parts worked at any one time to avoid any form of overlap.

The appearance of your inner thighs, and whether you have a thigh gap, is largely due to genetics However, building strong inner thigh muscles may give them a slimmer appearance. The best inner ...