In this guide, we'll cover what the Meadows Row is and why it's an essential movement for lifters. Programmed properly, it improves your pulling strength and muscular balance.

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

However, as we mentioned previously, by lying on a weight bench during the seal row, all the attention is turned to your upper back muscles, preventing momentum from other muscles (such as your ...