That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

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When it comes to the muscles worked in the inverted row, the biggest is your latissimus dorsi (lats, the broadest muscle in your back), Williams says. You’ll also fire up your rhomboids (upper ...

which means you shift that focus more to the upper back.” “My number one choice for this would be a chest-supported row, either using a cable or regular machine,” says Dr. Corbett.

dumbbell shrugs and underhand back row — all of which will help to hit the muscles in your posterior chain. There are many benefits of building a stronger upper body. Strengthening your back can ...

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Keep your torso as quiet as possible, and keep pulling your upper arms back until the bar reaches your chest. Work hard to make the row a quiet, smooth motion, not a jerky one. Eb says ...

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