A scientist has shared one inexpensive, ready to eat food that can lower your risk of developing serious health conditions.

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Seed oils include canola, corn, sunflower, soybean, cottonseed, rice bran, and safflower oil. According to the ever-abundant nutrition misinformation, these seeds spell big trouble for your health as ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...

Some high-quality research – such as observational studies and randomized controlled trials data – established a link between ...

LDL cholesterol raises the risk for heart disease; the sources of saturated fats are red meats like beef, lamb, and pork and whole-milk dairy products and ice cream. Unsaturated fats come mainly ...