Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Fat: You can use butter, schmaltz, or oil depending on your preference or the other parts of your meal if you keep kosher.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean diet.

Make homemade turkey lunch meat at home. U.S. Bank says it believes its vice chair was on plane that crashed in Minnesota Are Boiled Eggs with Green Rings Around the Yolk Safe to Eat, According to ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...

A Republican-led bill would create new school lunch and breakfast food guidelines to prioritize more regional foods, like meat, dairy and corn. The Iowa Department of Education would have to apply ...