To learn how to cook plant-based meals, the couple took courses on the Gift of Health website, a non-profit run by doctors ...

Eating too much salt can have serious negative effects on our bodies, and can cause high blood pressure, which increases the risk of heart attacks and strokes ...

It is easy to consume too much salt due to its content in packaged foods like bread, cereals, meats, and ready meals - and it can increase the risk of heart attacks and strokes ...

Keep family day simple with your own roast turkey breast. Pair it with these oven-roasted sweet potatoes and onions: Heat ...

Not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, healthier ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Eating too much salt can have serious negative effects on our bodies, and can cause high blood pressure, which increases the risk of heart attacks and strokes.

Eating too much salt can have serious negative effects on our bodies, and can cause high blood pressure, which increases the risk of heart attacks and strokes. Despite this, it is easy to consume too ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

High cholesterol is a risk factor in the development of coronary heart disease - but healthy diet and lifestyle changes can ...

Every Friday, our editors compile a trusty list of recommendations to answer the most pressing of questions: “Where should I ...