Modern unhealthy lifestyles and dietary habits have led to a yearly increase in the incidence of metabolism-related liver ...

Various symptoms can be warning signs of an unhealthy gut. Learn what to look for and how to improve your gut health if yours ...

Shopping for groceries is a regular part of family life, but many parents are unaware of how unhealthy some of the foods in ...

Many parents, especially moms, can do grocery shopping with their eyes closed, but it is one of those times when they need ...

PPP Chairman Bilawal Bhutto-Zardari shares the secret behind his fitness transformation, revealing he cut out roti and sweets and committed to regular exercise. His new look has sparked praise and ...

Study links stress to increased stroke risk, emphasizing the importance of addressing modifiable risk factors and post-stroke ...

Most medical professionals agree that moderate caffeine use isn’t necessarily unhealthy. But, like other substances, caffeine ...

From optimising daily energy to boosting longevity, performance medicine is redefining how we approach health, not just to ...

Protein is all the rage lately, but are protein bars actually good for you? Experts say they can be, if you know what to look ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Nuts and seeds provide healthy fats and cancer-fighting compounds. Green tea, known for its antioxidants, and spices such as ...

Essentiale Extreme launched the #NoFilter Filter, the social filter that shows you what you would look like living with liver disease. A novel way to deliver the brand’s ...