Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep ...

Managing blood sugar levels is crucial for those with diabetes or wanting a healthier lifestyle. Certain foods like white bread, sugary cereals, fruit juices, and fried foods can cause spikes in ...

However, you can still have delicious and healthy food by picking items that are ... takeout options at Chinese restaurants are deemed unhealthy, there are healthy choices as well.

You don't need to eliminate all your favorite foods to have a balanced diet ... chicken or air-fried chicken could help you to reduce unhealthy ingredients if you're already getting more ...

More often than not, fast-food salads contain just as many calories as burgers or other entrees. And, in Chick-fil-A's case, one salad actually beats out the rest as the most unhealthy food item on ...

If they are really committed to supporting better access to nutritious foods, then they need to remove junk food from their campuses. The Department of Health and Human Services (HHS) recently ...

Consuming foods that nourish beneficial bacteria helps them grow and function. This also limits the food available for harmful bacteria, which helps to curb their growth. 1. Fiber-Rich Foods ...

Even so, 30% of consumers regarded all ultra-processed foods as unhealthy and to be avoided. The majority of consumers (61%), however, acknowledged that many of these foods can be unhealthy, but some ...

Generation Z is putting its own spin on knafeh, a dish first designed to quash a caliph’s hunger pangs One leading botanist is scouring remote corners of the earth to find new species that could ...