Unhealthy eating patterns can affect digestion, skin health, and even energy levels. Many common habits, like having late-night meals or skipping breakfast, seem harmless but can actually lead to ...

Try setting a “kitchen curfew” where you stop eating 2-3 hours before bed to give your body time to digest. If you really need a late-night snack, keep it light. A small handful of nuts or a ...

Figure out how often you eat when in bad moods, what time of day ... When is that going to happen? Life is constant chaos. The secret to weight loss success is being able to keep a healthy ...

If any of these scenarios sound familiar, your eating habits could use a tune-up. All could indicate unhealthy habits that can stand in the way of long-term weight loss success. Anyone who ...

We all know that working out after we eat is a bad idea. Anything that gets your ... doing so can spell chaos for your digestion. “When you lie down post-meal, stomach acid can move into the ...

Most research on the effects of fatty and processed foods on the brain has focused on obesity, yet the impact of unhealthy eating, independent of obesity, remains largely unexplored. "Unhealthy ...