Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

Here are some best street breakfasts in Mumbai, ideal for early risers craving a taste of the city's diversity. Vada pav, ...

One of the most famous dishes is Masor Tenga, a light and sour fish curry. It’s made with ingredients like tomatoes, thekera ...

Poha is a popular breakfast dish in western India, especially in Maharashtra and Madhya Pradesh. Prepared with flattened rice ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Discover how black beans, chickpeas, lentils, pinto beans and kidney beans fight inflammation and may help reduce arthritis ...

Lentil and pea bids in Western Canada have softened over the past month, as all agricultural markets react to ongoing global ...

Created by nutritionist, each one has over 30g of protein – the ideal level for feeling full and avoiding energy crashes.

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?