As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is ...

Forget stress and spicy food. The real cause of most ulcers is a sneaky bacteria hiding in your gut but modern medicine has a ...

Struggling with stomach ulcers? Discover natural remedies like cabbage juice, manuka honey, and more to heal your gut and ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

making them a great addition to a kidney-friendly diet. Packed with antioxidants and phytonutrients, blueberries protect kidneys from oxidative stress, combat inflammation, and support urinary ...

One of the healthiest fruits. 30. PASSATA: Eating tomato-based foods can reduce risk of cancer by 40 pc. Processing increases availability of lycopene in tomatoes. 31. IPRIFLAVONE: Being hailed as ...

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

The key to eating well with this inflammatory condition of the stomach lining is to avoid acidic, spicy, fatty, fried, sugary, processed, and caffeinated foods that irritate the stomach. Instead, eat ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

But if you get diabetes, high blood pressure (hypertension), or ulcer, fasting fit ... and any food wey get plenty spices. No chop fried and oily foods like fried yam, akara, or veri oily foods ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for ...