Research indicates that doing nothing will reduce blood flow and oxygen levels to the brain, negatively impacting cognitive ...

A study of heart attack survivors found that those who swapped a half hour of sitting for any kind of movement halved their ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...