Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

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Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

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Some yoga postures and breathing techniques may ... To stretch your respiratory muscles, try the seated spinal twist. The pose also stretches your back muscles and reduces tension in the torso.

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The singer, 29, displayed her jaw-dropping figure as she slipped into a black sheer cover up along with a black bra and ...

If observed on a hot day or after exercising, a cat assuming the Superman sleeping position is likely feeling hot. Because ...

Hold on to the pose for 3-5 breaths Also known as the downward ... Release and repeat a few times. The supine spinal twist yoga asana opens the chest, relieves back pain, improves mobility and ...