Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Feeling stiff and tight in your hips? You're not alone. Spending too much time sitting, intense physical activity, or even ...

Harry Styles' delighted mum Anne Twist has revealed she has been sent ... one-legged squats and lunges with the weight on one side to work on his balance, making him strong one side at a time ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

On Tuesday (April 8), the Detroit rapper, born Casada Sorrell, was taken into custody in Shelby Township, Mich., on a warrant for possession of a controlled substance, according to police records ...

Karnataka Home Minister G Parameshwara clarified his remarks on the Bengaluru sexual assault case, saying his statement was twisted. He expressed regret if women were hurt and reiterated his ...

The Charleston resident decided to "recap the last couple days" on her Instagram Stories on April 7, which included her posting a car selfie with a special someone in her life. "Got to see my ...

Here are some aerial yoga poses that can help with stress relief: Sit in the hammock, and then gently lay back, allowing the fabric to cradle your entire body. Let your arms and legs relax, and close ...

Gomukhasana strengthens the spine and promotes an upright posture by opening the chest and shoulders, which reduces slouching ...