Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Five years ago, the first coronavirus lockdown was imposed in Northern Ireland and across the UK. On Monday, March 23, 2020, then Prime Minister Boris Johnson announced the lockdown - and with it ...

View All Images Reverse lunges is great for your glutes. Image courtesy: Adobe Stock Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best ...

Incorporating specific poses into your morning routine can help manage emotions and promote a sense of tranquility. Here are the top 10 yoga poses that can help manage and control anger issues ...

International football is back and for Scotland the stakes are high in terms of their Nations League involvement. The Dark Blues recovered from three defeats in the opening three games of League A ...

After standing outside for two minutes, he then lunges into the toilet. He would emerge one hour later, having inflicted 25 blunt-force injuries to Lilie's neck and head, in an act that was ...

You should never have to "lunge" up. If you feel the need to ... onto a wall or the back of a chair for balance with the other. The chair pose is a yoga pose that may look simple but can be extremely ...

Bill Belichick is clearly having the time of his life at 72 years old. The legendary coach went viral over the weekend after appearing in a social media post, along with his 24-year-old girlfriend, ...

Priyank Patel is opening a new Indian-Mexican fusion restaurant in Salisbury, Maryland called The Twist Indian Grill. This will be the third location for The Twist, with the first two being in ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

Keep reading to learn more about the possible benefits of yoga for AS and eight yoga poses to get you started. Yoga is a practice that combines poses, stretches, breathing exercises, and ...