Curcumin in turmeric, combined with the calcium in milk, helps strengthen bones, reduce joint pain, and improve mobility. The ...

Are you trying to manage PCOS by modifying your diet? You should try preparing healthy beverages that are anti-inflammatory ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Here are five easy ways to benefit from the power of turmeric every day. Turmeric tea is another fabulous way to start your day. Simply add a teaspoon of turmeric powder to hot water along with a dash ...

Looking for a meal plan that combines the best of the Mediterranean diet with high protein content and anti-inflammatory ...

India’s food scene isn’t just about tasty curries and dosas—it’s filled with superfoods that have been boosting health long ...

Explore 8 magical Indian superfoods like Turmeric, Ginger, Tulsi that combat inflammation. Improve wellness with these ...

Discover how specific anti-inflammatory foods can help manage joint pain and potentially reduce your need for pain medication ...

Blend together one banana, a handful of spinach, one cup of almond milk, one teaspoon of turmeric powder, and honey for ...

The minerals, vitamins and amino acids in ginger tea can help thin blood and improve blood circulation. Doing so, may help ...

For many of us, mornings aren’t complete without a steaming cup of coffee—whether black or with milk. However, its high ...