Michelle Obama, Usher, Sheryl Lee Ralph, Tina Knowles to name a few — have all caught a ride through this viral backstage ...

According to many fitness experts, there are several “must-do” exercises that every lifter needs to build muscle and strength. These movements are often described as compulsory, and not doing them is ...

On April 1, a spokesperson for the Eastern Theater Command of China’s People’s Liberation Army (PLA) announced that the command had organized a joint military exercise around Taiwan ...

I got in touch with her to find out more. You may like Runners—this quick routine will protect your ankles and help avoid injury The four calf exercises every runner should include in their gym ...

“The light at the end of the tunnel is finally here. I can see it. I feel it.” “I love my family,” she continued. “I love my friends. I love all of you out there supporting me and being ...

Using kettlebells, the couple shows Canadians how to perform an “Elbows Up exercise,” riffing off the term popularized by hockey legend Gordie Howe, which has now become a rallying cry for ...

New Delhi: The Indian Air Force is carrying out Exercise Aakraman (Attack) over a large area in the central sector involving its mainstream fighter aircraft fleets led by the Rafale combat aircraft.

This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of falling and other issues. Coordination ...

An investigation has found that an Israeli picture of an alleged Hamas tunnel in the Philadelphi Corridor which separates Gaza and Egypt was fake and used to prevent a ceasefire deal. Israel's public ...

The avalanche that broke out last Thursday near the Toules tunnel on the Swiss side of the Great St Bernard Tunnel is still affecting north-south traffic. Boulders and trees swept down by the ...

Exercise is good for you. Even in today’s social media-led world of differing opinions, I think most people can agree on that. But experts are often hit with the same question – how much ...