Canned and tinned fish is having a major moment right now. At a glance, sprats and sardines appear to be the same, but there ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

You might think that avoiding ultra-processed food means only eating fresh fruit and vegetables but this is far from the case ...

In Adam Roberts’s debut novel, Food Person, a young woman is abruptly fired from her job at a food magazine and ends up ...

At your next backyard barbecue, consider mixing in a halibut or salmon steak with the typical burgers and dogs. Your heart ...

But tuna, which are in steep decline, can accumulate toxins such as mercury and polychlorinated biphenyls (PCBs). Overcrowded ...

Because the body can’t produce them on its own, it’s essential to consume omega-3s through food. There’s no official ...

The supplements market is really booming. And you may have already come across thousands of videos of influencers talking ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Mediterranean diet staples like olive oil and prunes are among some of the best for bone health. These foods offer ...