Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

West Ouachita’s Kelsey Adams stepped into the pole vaulting scene and immediately shook things up. Watch her compete and you ...

Inflatable gym mats are perfect for everything from cheerleading to gymnastics to parkour to martial arts, and they’re ...

Nev Cockerham grew up in the Seymour Gymnastics program, from the age of five she’s been learning and performing stunts, ...

Livvy Dunne has embarked on a new journey after she retired from gymnastics. She finished her first semester of grad school, ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Missouri gymnastics catapulted to a third-place finish at the 2025 NCAA Gymnastics Championship on Saturday, marking its best ...

Inside an old car dealership, gymnasts navigate unconventional hurdles at practice. Coaches spot the girls for form and to ...

The owners of Indiana Dance Company said the thieves stole speakers, microphones, a computer, a camera, other electronics, ...