West Ouachita’s Kelsey Adams stepped into the pole vaulting scene and immediately shook things up. Watch her compete and you ...

Inflatable gym mats are perfect for everything from cheerleading to gymnastics to parkour to martial arts, and they’re ...

Nev Cockerham grew up in the Seymour Gymnastics program, from the age of five she’s been learning and performing stunts, ...

Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...