An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

The step-up is an excellent exercise for strengthening not only the quads but the hamstrings and gluteal muscles (hips and buttocks ... In fact, make an effort to draw your hip down as you lift your ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

This occurs through a physiologic process that leads to an increased number of contractile proteins (actin and myosin) in each muscle fiber. With the right training regimen, you can catalyze this ...

When it is pulled fully home, the Honda Accord-style outline draw­ing of a car on the instrument ... Or you can fold down the seatback to extend the trunk area forward to the backs of the front ...

You’re probably familiar with the abs muscles—the ones you see poppin ... they build endurance and stability throughout your trunk (chest, abs, back, and pelvis), reducing strain on your ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

It looked like something you would pay $45 for at an antiques market. My creation looked more like a drawing of a spoon, by a child who had never used one before. “Maybe,” Rodríguez observed ...