Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Let's get you making a bigger turn for power—something the best players do so well by turning their ribcage to the top. The torso, or center of the chest, is the engine that drives the second half of ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck in neutral.

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

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But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

lateral shuffles Twisting (transverse plane): seated hip abduction and adduction machines, clam shell, banded fire hydrant Torde suggests using a mix of free-weight exercises—those that use ...