New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

This exercise specifically targets the obliques, which are the long muscles running along the sides of the torso that help with spine flexion, lateral ... when rotating the trunk while holding ...

Although large lateral inclination of trunk during single-leg landing seems to generate knee valgus moment which causes ACL injury, it has not been examined. Objective To evaluate if there was a ...

lateral spinal flexion, and abdominal muscle endurance compared with matched controls. Spinal mobility and trunk muscle endurance are biological risk indicators for recurrent NSLBP in adolescents, ...

Next: the trunk lateral flexion. Bending on one side, reach your hand up and over, like it's reaching for that space where the wall meets the ceiling. Repeat on the other side. A classic ...