Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

Nick Pope returned to a matchday squad this weekend, being named as a substitute for Newcastle United’s win over Southampton.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

SAVE $70: The TheraGun Prime massage gun is on sale for $229 at Amazon (Black) and Best Buy (Adventure Green), down from the ...

“No matter how little the mold spot is on the bread, or how many slices are left of the loaf, it is not safe to eat moldy ...

Relieve sore DOMS with our tried and tested pick of the best mini massage guns, from Therabody, HoMedics, Bob and Brad and more.

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Dottie Pepper is CBS's brilliant, fearless on-course analyst, but the key to her success has little to do with TV.

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

Creative cataract patient, Helen Spence, developed a unique thank-you for her surgeon following an eye procedure which means ...