If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to grow more in strength muscle mass and overall physical health Read ahead ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...