Researchers at The University of Texas at Dallas have invented a new, inexpensive method for fabricating artificial muscles ...

Want stronger, toned, and defined arms? Dumbbells are versatile and effective tools that let you work each muscle in your ...

If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

Wondering how Reacher hunk Alan Ritchson prepared to transform himself for the action thriller series? Here’s all you need to know about his workout plan, diet, and more. The action hero of the moment ...

This video takes you through my recovery process, showing how I’m rebuilding muscle, endurance, and mindset in the gym. From leg workouts and triceps ... Russia's battlefield actions show ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

The triceps are located at the back of your upper arm and are important for strength and aesthetics. However, if you add some targeted exercises to your routine, you can easily build muscle and ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

The Eagles defensive lineman understood there was a chance he could retear the triceps muscle he ripped on Nov. 24. And that’s what happened, per NFL reporter Derrick Gunn, who made the reveal ...

A chest press is a classic upper-body strengthening exercise that works several muscles at once, including your pectorals (chest), triceps, and deltoids (shoulders). To do this exercise ...