When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

Certain exercises can help stretch tight hamstring muscles, strengthening them and reducing the risk of hamstring injuries. Hamstring tightness is common, particularly in males whose pelvic structure ...

The Tampa Bay Rays’ ace learned over the weekend that he’ll miss multiple weeks with nerve irritation in his left triceps. But even though he’ll begin the season on the injured list ...

"Bad" posture is often correctable with stretches and strengthening exercises, as well as simple changes in the way you sit and stand throughout the day. Be patient—typically, correcting your posture ...

Tampa Bay Rays ace Shane McClanahan will miss his Opening Day start and begin the season on the injured list with nerve irritation in his left triceps. Manager Kevin Cash made the announcement ...

He hopped in the air and then motioned to the dugout with his glove hand. The Rays later said McClanahan had triceps tightness, which is not thought to be related to the recent elbow surgery.

Runners should also stretch their arms regularly, as they're also subjected to a lot of strain during running and become more supple through regular stretching. Stretching the triceps and ...

With Hamas gunmen still rampaging through army bases and villages in southern Israel on October 7th, 2023, Ittai Marinberg packed a bag, kissed his wife and two young girls goodbye, and headed out ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. With Hamas gunmen still rampaging through army bases and villages in southern Israel on October 7, 2023 ...

If you can perform this stretch with control and ease, you're moving better than the majority of the population. Want to see how your flexibility stacks up? Let's break down why this stretch is so ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the ...