First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Bodybuilding star Lee Labrada joined biomechanics expert Ben Yanis to share elbow-pain-free triceps training tips and ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep ...

Use a hip flexor stretch to increase rotation and mobility. This exercise helps your hips rotate more effectively, increasing your flexibility and making it easier to move. Step 1: Kneel with ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Injuries involving the biceps are often associated with athletes or people who perform heavy lifting, but one of the most serious distal biceps ruptures can happen to anyone. This injury affects the ...

Next time you experience a migraine episode, try these 5 stretches for relief: side neck bend, seated forward fold, child’s pose, thread the needle, and downward-facing dog. If you regularly ...

Mallika Sherawat knows how to stretch it out in style during a busy mid-week routine Mallika Sherawat is a force to reckon with when it comes to keeping up with her fitness regime and staying in ...

Freedom of expression is an elastic concept. Its stretch limits depend on the audience’s subjective evaluation. There are two ways of looking at it. The liberal-democratic canon demands that ...