The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being ... need to incorporate exercises into your routine ...

Tricep dips are a compound exercise that targets multiple muscle groups at once without requiring a gym. As the name suggests, tricep dips target all heads of your tricep muscles in your upper ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

The same can be said for stretches that release tension: the best ones get deep into many areas of the body in one go. Despite the name, overhead tricep stretches are one of those efficient moves.

Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the ...

Triceps are two major muscles on your upper arms that are ... Now, move your forearms forward and backward, in a swinging manner of sorts to do this exercise. Do 10-15 reps x 3 sets. Start by placing ...

It may only be five minutes and contain two exercises, but it'll leave your triceps fired up afterwards. You'll need a chair for the first exercise (a weight bench will do if you're in the gym ...