Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Resistance training is a great way to build upper-body strength—and you can do it from home. Certified personal trainer ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Dr Pak recommends which exercises are best for each muscle for your workouts, as a coach and also as a lifter in order to ...

Ready to work on your back and biceps? Join me for a bodybuilding session that blends hard work with humor. This video walks ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and ...

Who hasn't dreamed of finding the fountain of youth? That magical potion that makes us feel and look younger, with boundless ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

If you are looking to build a stronger, more defined chest, the right exercises can make a big difference. Whether you are a ...

Preity Zinta leaves no stone unturned when it comes to fitness, and her latest workout video is proof. Watch here.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.