Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

A series of accessories like tricep rope, cable handles, and rowing plate are also included. With a vast amount of accessories and features, this power rack also comes with an optimal storage ...

Try a superset of triceps and biceps. Use knee wraps high up on the arms and tighten the wraps. You want the wraps tight enough so that it’s uncomfortable but not overly painful. You will be using a ...

I picked the latter: I did supersets of weighted dips and skull crushers, and flat bench with triceps pushdowns, resting no more than 25 seconds between sets. Was it optimal? Not according to my plan.