Consuming lean protein, chickpeas, quinoa, Greek yogurt, brown rice, almonds, eggs, beans, and fish are excellent ways to ...

Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

They also broke down a variation using a longer rope attachment, and because it’s not fixed ... Using a cuff is another variation for triceps pushdowns that doesn’t require the hands to sustain ...

Saturdays were leg days. On Sunday, he’d lift back. And Mondays were shoulders and triceps. “It started out small: I was very weak, and didn’t have any endurance, so I couldn’t do a lot of ...

If you want those well-defined triceps, you need to be dedicated and work out the right way. The triceps are located at the back of your upper arm and are important for strength and aesthetics.

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner ... Using your arms, push down into your palms so that your body lifts up — still in ...

Seated Biceps Curls + Triceps Pushdowns + Overhead Cable Triceps Extensions: 5 x 15, 15, 12, 12, 10. Workout-EZ Curl Bar Skull Crushers + Horizontal Dumbbell Triceps Presses + Rope Hammer Curls: 3 x ...

A single rope had become anchored around the tail of the humpback. In January, BDMLR freed a humpback whale entangled in ropes at a Skye salmon farm. The animal was spotted in difficulty at ...