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If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms ...

To get her famous arms, Flowers dedicates an entire workout session each week to her triceps and ... Anchor the cable near the floor. Hold the rope at either end. Pull up. Slowly return.

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Push-pull training consists of two workouts ... keep your humerus bone fixed throughout the movement. Skull crushers Cable rope triceps pushdown: Facing a high pulley cable system, grasp the ...

When it comes to structuring your workout routine, the terms “push” and “pull” days frequently pop up among gym enthusiasts and bodybuilders ... How to Perform: Using a cable machine, grip the bar or ...

Firstly, remember to take the time to warm up properly before lifting anything really ... Benefits: The Standing Overhead Cable + the Arm Cable Pull-Down will not only work your triceps but also work ...

In its simplest terms, the pull-up seems pretty basic ... If you’d prefer, you can also do the exercise with a cable or resistance band, Stokes says. Position yourself underneath a bar.