WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

In 2006, Abraham Shakespeare won the Florida lottery and took home a $17 million lump sum. His friends and family remembered the life he lived before winning big. Tennessee coach Josh Heupel shares ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Ellis’s series of complementary exercises ensure you keep your technique tight rep after rep. When you finish this session, head back to the Beginner's Guide to Muscle homepage for more workouts.

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Former Mr. Olympia winners Phil Heath and Jay Cutler joined hands for an intense chest and triceps workout since retiring from the sport.

Ideally, your body responds by strengthening and growing the pectoral and triceps muscles, so you’ll come ... Some athletes even have a workout partner assist them in the last rep or two.

Targeting these muscles through strength training exercises (like the ones listed ... shoulders, and triceps. In other words, you get a tremendous amount of bang for your buck.