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Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.

But, if size and strength is your goal then you need to pay attention to the long head of the tricep, the largest of the three muscles. Making mistakes on this exercise are also common ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the ...

“If you want to build a little bit more muscle on the arms, go for one or two isolation exercises for the triceps.” “Triceps are a really small muscle group, so it’s really important to ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Now, this one you're going to feel it in your chest, but also your triceps and the back of your arm. So it's a great exercise for the pect muscles, pectoralis muscles, and the triceps. We're going ...