If you want to increase the difficulty, you can place a weight on your hips. 2. Tricep Kickbacks Tricep kickbacks are another excellent exercise to tone this area. With a dumbbell in each hand ...

From here, keep the elbows stationary and extend the forearms back into the tricep kickback. Come back to the row position and then repeat the kickback 10 times. Come into the same position as the ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...

Obayuvana also recommends including tricep kickbacks to your routine. That’s when you’re standing in a bent over position with bent elbows and you slowly straighten the arm so they extend ...