Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

On January 15, 2025, he shared a monstrous 302.2-pound physique update and revealed his top three tricep-building exercises ahead of his contest. “If you’re trying to grow your triceps, you’re going ...

A physician from Edinburg, Texas and his son pleaded guilty to conspiring to receive kickbacks in exchange for referring prescriptions to local pharmacies. Tajul Chowdhury, MD, 75, owned and ...

MCALLEN, Texas (ValleyCentral) — An Edinburg physician and his son pleaded guilty to conspiring to receive kickbacks in exchange for referring prescriptions to local pharmacies.According to U.S ...

Tyler Bjerke has been fined $136,500, and his license to sell insurance in North Dakota has been placed on probation for four years North Dakota Insurance Commissioner Jon Godfread presents a ...

Slowly lower the dumbbells back to the starting position. Perform 3 sets of 8-10 reps. Tricep kickbacks isolate the muscle for a tighter and more toned appearance, especially in the upper arms. Hold a ...

McALLEN, Texas (ValleyCentral) — Former Edcouch Mayor Pro-Tem Rene Flores, who accepted $2,000 in kickbacks from a marketing consultant, pleaded guilty to a federal conspiracy charge on Friday.

United States authorities this week said a man admitted his role in the kickback scheme. Adam Wayne Owens, 44, of Riverside in California, pleaded guilty in a New Jersey court to conspiracy to ...

Ray Martinez, the former V.I. Police Commissioner, and former Management and Budget Director Jenifer O’Neal have been indicted by a federal grand jury for allegedly accepting thousands of dollars in ...

Two men have admitted paying $1.8 million in kickbacks to local U.S. Postal Service employees in exchange for lucrative trucking contracts at USPS’s Denver distribution center. Sam and Jay Yoon will ...

Avoid momentum; no cheating the reps. Why: Performed correctly, tricep kickbacks are an underrated dumbbell exercise. It's important to focus on higher reps ranges, moderate weight choices and ...