Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Sony has unveiled the new VENICE Extension System Mini. Its actual name is the CBK-3621XS, but no one is going to remember that! What Sony has managed to do it to take the 8K sensor block from the ...

“This is a simple name, triceps extensions. So this is kind of cool ... As a finisher, Cutler practiced standing barbell curls with Fat Gripz, which he said helps recruit additional muscle fibers. “A ...

(AP) — Tampa Bay Rays ace Shane McClanahan will begin the season on the injured list because of an inflamed nerve in his left triceps. Manager Kevin Cash provided an update on McClanahan a day after ...

The Tampa Bay Rays’ ace learned over the weekend that he’ll miss multiple weeks with nerve irritation in his left triceps. But even though he’ll begin the season on the injured list ...

Tampa Bay Rays ace Shane McClanahan will miss his Opening Day start and begin the season on the injured list with nerve irritation in his left triceps. Manager Kevin Cash made the announcement ...

The standard barbell is what you’ll likely gravitate ... often grab one of these bars when performing biceps curls or triceps extensions. Another optimal EZ bar exercise is the preacher curl ...