“Exercises such as barbell curls and tricep extensions concentrate both biceps and triceps, respectively, to promote muscle definition and strength,” says fitness expert Mahesh Ghaneka ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

The barbell bench press is a classic exercise ... throughout the exercise to keep the triceps engaged. Overhead tricep extensions are great for targeting the long head of the triceps.

Overhead tricep extension 1. Start by sitting upright on ... Position yourself so your head is under the barbell. 3. Place your hands on the barbell about 8-12 inches apart. 4.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Keep your elbows tucked rather than allowing them to flare. c) Push the barbell back up, squeezing your triceps. a) Sit on the edge of a knee-high surface with your hands placed shoulder-width ...

Equipment Involved (bodyweight, barbell, dumbbell, plate weight, etc.) This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit ...

Once you can crush each round with ease, it's time to go heavier. Hold a barbell across the top of your chest. Take a breath and brace your core. Press the bar overhead, squeezing your glutes to ...