Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms. Training them is an investment in your functionality and confidence! ...

If you want stronger and more muscular arms, you won’t want to miss working out your tricep muscles. The triceps make up ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Select a weight allowing 12-15 challenging repetitions. Overhead tricep extensions isolate the back arm muscles precisely. Holding a single dumbbell with both hands above your head, bend at the ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

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Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

This workout is designed to target a different muscle with each exercise. Tricep extensions tap into the backs of the arms – an area that requires isolated movement to strengthen effectively.