Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

"We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very ...

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger triceps, from ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

The Detroit Lions likely will exercise the fifth-year option on wide ... through whether to give Williams a long-term contract extension. "We're still taking it as it goes," Holmes said Monday ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...

Sony has unveiled the new VENICE Extension System Mini. Its actual name is the CBK-3621XS, but no one is going to remember that! What Sony has managed to do it to take the 8K sensor block from the ...

She dedicates an entire workout session to her triceps and biceps ... around four sets of eight to 12 repetitions for each exercise with 60 to 90 seconds of rest in between sets.

Pushups are a compound movement that require work from your chest, triceps ... multi-joint dumbbell movement. This exercise challenges you to nail triple extension (extension and straightening ...